The Age Fiercely Blog

Packed with protein, calcium, and other essential nutrients, cottage cheese makes for a satisfying and healthy addition to your diet. Plus, it's incredibly versatile and can be prepared in countles...

Getting a good night's sleep can feel like an elusive goal. And it gets even harder the older we get! Many factors contribute to sleep difficulties in older adults, especially for women.

The fresh air of spring has arrived,  making it the perfect time to infuse our bodies with nutritious goodness. We can’t think of a better way to embrace the season's bounty than with a revitalizin...

Whether you’re taking a leisurely stroll in the park or briskly pacing through your neighborhood, here are some surprising health benefits of walking that might just motivate you to take more steps...

Cherish the opportunity to make self-love a priority, recognizing that by nurturing your own well-being, you're also nurturing the health of your heart.

Five simple yet effective ways to infuse meaningful movement into your routine during the colder months.

Our Watermelon and Feta Salad is a perfect combination of sweet, savory, and tangy flavors, making it an ideal choice for any summer occasion. The juicy watermelon paired with creamy feta cheese an...

Staying hydrated is very important for our health, but a plain glass of water doesn’t always inspire us. Infusing our water with fruits and herbs can not only make for a tasty way to get our daily ...

My husband has a heart condition and his cardiologist recommends to limit his intake of eggs, so I look for ways to make our occasional egg dishes as healthy as possible.