Winter Wellness: 5 Creative Ways to Embrace Movement and Stay Active
Healthy Living

Winter Wellness: 5 Creative Ways to Embrace Movement and Stay Active

Five simple yet effective ways to infuse meaningful movement into your routine during the colder months.
Healthy Pumpkin Oat Muffin Recipe

Healthy Fall Baking - Jo's Pumpkin Oat Muffin Recipe

My recipe for these delicious Pumpkin Oat Muffins have an optional cream cheese surprise in the middle for added flavor. I think you'll really enjoy them!
AnyAge Community: Meet Junellen & Her Passion for Healthy Cooking
Health and Wellness Journey

AnyAge Community: Meet Junellen & Her Passion for Healthy Cooking

Junellen believes in taking care of herself, especially as she enters the "fine wine" stage of her life. She is a woman who wears many hats - as a content creator, a business owner, and a lover of ...
AnyAge Community: Meet Roseann

AnyAge Community: Meet Roseann

Welcome to Meet the AnyAge Community, where we share stories from members of our community. Interested in being featured? Send us a note!
A Summer Delight: Refreshing Watermelon and Feta Salad Recipe
Healthy Living

A Summer Delight: Refreshing Watermelon and Feta Salad Recipe

Our Watermelon and Feta Salad is a perfect combination of sweet, savory, and tangy flavors, making it an ideal choice for any summer occasion. The juicy watermelon paired with creamy feta cheese an...
An artistic expression of infused-water that features slices of fruit within a cup made of straws.
Better Yourself

Top 5 Delicious Infused-Water Recipes to Help You Stay Hydrated

Staying hydrated is very important for our health, but a plain glass of water doesn’t always inspire us. Infusing our water with fruits and herbs can not only make for a tasty way to get our daily ...
Keeping Active at Every Age - National Senior Health & Fitness Day
From Jo

Keeping Active at Every Age - National Senior Health & Fitness Day

If you're looking for ways to spice up your fitness routine, here are a few things that I do to keep it exciting and enjoyable.
Easy healthy breakfast casserole
Healthy Living

Easy Peasy Healthy Breakfast Casserole

My husband has a heart condition and his cardiologist recommends to limit his intake of eggs, so I look for ways to make our occasional egg dishes as healthy as possible.
Stress Relief: Stay in the moment, stay in the movement!
From Jo

Stress Relief: Stay in the moment, stay in the movement!

Managing stress as we get older can feel like a daunting task. In this article, Jo shares her no-nonsense approach for dealing with stress on a daily basis.